DISCOVER YOUR TDEE: CALCULATE YOUR DAILY ENERGY NEEDS

To effectively manage your weight, grasping your Total Daily Energy Expenditure (TDEE) is vital. Your TDEE is the overall number of calories your body consumes in a single day. Factors like your year of birth, gender, activity level, and current weight all influence your TDEE. There are various of online tools that can help you figure out your TDEE